Can meditation make you more creative? Is there a link between creativity and mindfulness?
I was talking to creativity expert Austin Hill Shaw and mindfulness teacher Aaron Kahlow recently and we discussed creativity and mindfulness. In this episode of The Creative Life I describe a very simple mindfulness exercise that you can use to increase your flexibility of mind. It's called the 'raisin exercise' and only takes five minutes. Give it a try.
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Transcript:
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