Bryan Falchuk is a life and executive coach, public speaker, C-level executive and the best-selling author of Do a Day, in which he teaches how to overcome challenges and achieve goals. Bryan spent the most of his life obese and overcome by anxiety until he discovered the approach to change all that – Do a Day, which he teaches in his book. Bryan’s work has appeared in many major publications like the LA Times, Chicago Tribune, Inc. Magazine and more, and he has been featured as a guest on over 100 podcasts and radio shows. He has also shared his message across many stages, including multiple TEDx events.
In this episode, we cover:
- 3:47 - Why we overeat
- 5:58 - His first mentor
- 8:03 - Aha Moment - His wife's illness
- 13:11 - Waking up
- 15:15 - Getting a career coach
- 16:56- Self-love
- 17:47 - Building on solid ground
- 21:28 - Do a Day - Going from idea to execution
- 22:32 - Being mindful
- 23:24- Making good decisions from a place of power
- 28:20 - Dealing with burnout
- 28:34 - Defending your time
Resources mentioned in this episode:
- Do a Day: How to Live a Better Life Every Day by Bryan Falchuk
- Only Love is Real by MC Yogi
- Open Heart, Clear Mind: An Introduction to the Buddha's Teachings by Thubten Chodron
- doadaybook.com
- bryanfalchuk.com
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