Unlearning Anxiety And Depression
Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life.
In this episode, we cover:
- 2:38 - Tolerance
- 5:08 - PTSD
- 6:03 - Anxiety and Depression as a Habit
- 6:55 - Insecurity and Stress
- 8:43 - What If'ing
- 9:58 - Being Present
- 12:26 - Cortisol levels
- 13:34 - Flight, Fight, Freeze, Fester
- 14:55 - Parasympathetic
- 15:34 - Unlearning anxiety
- 16:02 - Practice, practice, practice
- 16:16 - Separating fact from fiction
- 16:37 - Stopping insecurity level thinking
- 17:19 - Active ignoring
- 18:32 - Envisioning
- 19:10 - Responsive living
- 19:27 - Self-distrust
- 20:21 - Motivation
- 23:52 - Keeping focus
Resources mentioned in this episode:
- selfcoaching.net
- Tools: Sticky notes
- Book: Siddhartha by Herman Hesse
- Album: What A Wonderful World by Louis Armstrong
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